You can protect yourself and help prevent spreading the virus to others if you:

​

Do

• Drive off the FEARS that is KILLING YOUR IMMUNE CELLS. Rather, have faith and confidence in your immune system, and it will fight off COVID-19 for you.

• Wash your hands regularly for 20 seconds, with soap and water or alcohol-based hand rub

• Cover your nose and mouth with a disposable tissue or flexed elbow when you cough or sneeze

• Avoid close contact (1 meter or 3 feet) with people who are unwell

• Stay home and self-isolate from others in the household if you feel unwell

 

Don't

• Touch your eyes, nose, or mouth if your hands are not clean